This is important because your body tends to lose lean muscle mass along with body fat when you diet ( 12, 13).ĭymatize Nutrition makes a great product that packs 25 grams of high-quality whey protein per scoop. Whey protein also promotes feelings of fullness, which can help you lose fat by eating less throughout the day ( 8, 9, 10).Īdditionally, whey protein spares the loss of lean muscle mass during calorie restriction, especially when combined with exercise ( 10, 11). Several meta-analyses show that whey protein supplements significantly increase muscle size and strength when combined with resistance training ( 5, 6, 7, 8). Owing to its high leucine content and quick digestion, whey protein increases muscle protein synthesis - the process by which your muscles grow - more than other types of protein, specifically casein and soy ( 4). It’s particularly high in the amino acid leucine, which turns on processes in your body involved in building muscle ( 3). Whey protein is considered a complete protein, as it contains all nine essential amino acids necessary for optimal health. It’s a milk-based protein that’s quickly digested and easily absorbed by your body, making it the perfect choice around your workouts. Whey protein is one of the most popular protein products on the market.
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